The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists
Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked? Do you workout regularly but still have annoying aches and pains that just won’t seem to go away? Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do? Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work? Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training. My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury. So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on! Want to learn how we can work together? Here to help you take control of your physical health: Learn-＞ builtbybrianne.com Connect-＞ builtbybrianne@gmail.com Instagram-＞ built_by_brianne FB Community- ＞ https://www.facebook.com/groups/1293814348042427/
Listen on:
Episodes
Friday Oct 25, 2024
Friday Oct 25, 2024
In today’s episode I am sharing my client Danielle’s amazing transformation. Being a single mom like myself, all I wanted for her was to make her life easier by getting rid of her pain. When we met, she was having chronic hip pain, tingling and numbness in her neck and shoulders, and was always uncomfortable. She did weekly chiro, massage, yoga..she felt like she had tried everything. Once we started working on correcting her imbalances, her hip pain was GONE IN 4 WEEKS! After 12 weeks of working with me, she has NO PAIN AT ALL and feels like a person again. <3 Tune in to hear her story now.
Stay Strong,
Brianne
Additional Resources:
Lift for Longevity Application: https://forms.gle/dSNPtjYM7KHeqcu87
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Oct 18, 2024
Friday Oct 18, 2024
Do you have low back, hip, or glute pain? Have you been told that one of your legs is shorter/longer? I see signs like this in Dental Hygienists every single week. Because you sit all day AND often lean either forward or to the side, your body develops muscle imbalances. This is because overtime, your pelvis becomes misaligned -either anteriorly, posteriorly, or laterally tilted. Each of these leads to having muscles that are overused and other muscles that are weak. These imbalances compound overtime and will only lead to further pain and additional compensations. Listen in to hear the most common lower body imbalances and how to correct them!
Stay Strong,
Brianne
Additional Resources:
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Oct 11, 2024
Friday Oct 11, 2024
Do you feel like you have muscle tightness/tension but aren’t sure how to fix it? Maybe you have poor flexibility or range of motion…and or pain. All these are signs that you have muscle imbalances. Recently when Stephanie Botts had me as a guest on her podcast, she asked me what the common imbalances in RDHs were. Well there are many and some are overlooked so I wanted to go over the most common ones I see. In this episode I am sharing common signs/indicators that you have upper body muscle imbalances and how to remediate them.
Stay Strong,
Brianne
Additional Resources:
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Oct 04, 2024
Friday Oct 04, 2024
Has your chiro told you that you have one leg shorter? Do you have low back pain, glute pain, or sciatica on one side? This is because you have a lateral pelvic tilt. This happens from leaning to one side while you are practicing. And on top of that, if you are a mom, you hold your kid on one hip for years and your body adapts to this position. This leads to muscle imbalances that need to be corrected otherwise they are compounding over time. We need to assess what muscles are tight and what muscles are weak so that we can build a solid foundation to have a strong, stable body. Tune in now to learn more!
Stay Strong,
Brianne
Additional Resources:
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Sep 27, 2024
Friday Sep 27, 2024
Today’s episode is part 2 of my chat with Stephanie Botts @ Polished Posture. We take a deep dive into what exercises and muscles are important for dental hygienists, strength training dos and don’ts, posture bras and common fitness myths. Listen in to get real time practical tips to build your healthiest body that is free of pain.
Stay Strong,
Brianne
Additional Resources:
Connect with Stephanie -> https://www.instagram.com/steph.polishedposture/
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Sep 20, 2024
Friday Sep 20, 2024
Today’s episode is my all time favorite with the one and only Stphanie Botts @ Polished Posture. Stephanie and I connected online years ago and she is the reason why I specialize in working with Dental Hygienists. We both have a passion for helping hygienists feel their best to live their healthiest lives-in and outside the op. We chat about how we met, muscle imbalances, postural distortions and corrective exercise. Today is part one of our chat so buckle up and get ready for some real talk on exercise for Dental Hygienists!
Stay Strong,
Brianne
Additional Resources:
Follow Stephanie -> https://www.instagram.com/steph.polishedposture/
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Sep 13, 2024
Friday Sep 13, 2024
Being a fit chick in my 40s, there are a lot of habits that I do daily (and have for years) without hesitation. Since I’ve been in fitness for quite some time, these habits have become second nature to me, probably like a hygienist and flossing:] but I realize that this isn’t the case for everyone. And since everyone's life is different, what works for me might not work for you. However, habits compound over time and in fitness, it’s the little things that make a big difference. So today I wanted to share my 5 non-negotiables as a fit chick in her 40s so that you can gain some insight as to what habits might be good to double down on for optimal health.
Stay Strong,
Brianne
Additional Resources:
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Sep 06, 2024
Friday Sep 06, 2024
Are you looking to BUILD MUSCLE? Cool, then you’re in the right spot! I have RDHs tell me this all the time so today I wanted to go over which workout split is actually best for building muscle. There are so many different options out there when it comes to fitness so I wanted to explain the different workout splits and what/ who each one is for. In this episode I’ll be going over 5 different workout splits along with pros and cons of each so stay tuned to learn which is best for you.
Stay Strong,
Brianne
Additional Resources:
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Aug 30, 2024
Friday Aug 30, 2024
I recently recorded a podcast with Stephanie Botts at Polished Posture and our conversation prompted me to record this episode. She wanted my opinion on a couple of fitness topics that she hears often from dental pros. I personally have been in the fitness industry for so long that I forget that most of these myths still exist. So today, I am sharing my top 5 fitness myths to bust them once and for all! I talk about how you can’t spot reduce body fat to lifting weights will make you bulky to crunches will strengthen your core…and more. Listen in to hear all 5 now.
Stay Strong,
Brianne
Additional Resources:
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Aug 23, 2024
Friday Aug 23, 2024
Now that summers over and we are getting back into our routines, I thought it’d be a good time to share one of my amazing client’s testimonials. Rita was working out on her own for YEARS and had chronic pain, tension headaches, was unhappy, and ended up having to leave clinical hygiene. She temped on occasion and ran into one of my clients and was impressed by her posture and asked what she was doing. My client referred Rita to me and the rest is history. She now feels open, has increased mobility, headaches are non-existent and most importantly her mental state is better and she is happier<3 She says that I am “the only person that has helped me”. Listen in to hear the full testimonial now!
Stay Strong,
Brianne
Additional Resources:
Lift for Longevity Application: https://forms.gle/dSNPtjYM7KHeqcu87
Join the FB Community: Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.