Ep 11 Top Exercises to Avoid for Neck & Shoulder Pain

Hey teeth lovers,

 

             Do you skip upper body workouts because you’re afraid of getting injured? Or do you find yourself frequently having to modify certain upper body exercises? You workout so that you can be strong and healthy but you’re not sure if you’re doing more damage. Dentistry has enough risk factors- don’t make your workouts one of them! In today’s episode I am giving you my top exercises to avoid if you experience neck and shoulder pain. 

As mentioned in this episode:

FREE Guide on Exercises to Avoid for Neck & Shoulder Pain:

cheat sheet| Brianne Novaes (builtbybrianne.com)

Stay Strong,

Brianne

Also, are you & I connected on Instagram yet? 

If not, come say hi!@built_by_brianne