Ep 16 Two Reasons Why Cardio is NOT Conducive to Your Hygiene Career

Hey teeth lovers,

 

Do you enjoy doing spin, running, or hopping on the elliptical? Well in today’s episode, I am going over why cardio is more detrimental to your physical health for your career than it is good.  Most hygienists do cardio because they want to lose weight, lose fat, or just to be healthy. While cardio can be great for heart health, strength training is amazing for cardiovascular health and much more beneficial when it comes to having longevity in your career. Listen in to hear the two reasons why this is. 

 

Stay Strong,

Brianne

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