Ep 2 3 Workout Tips to Prevent Injury

Hey teeth lovers,

 

In today’s episode we discuss my top 3 workout tips to prevent injury. A lot of hygienists tell me that they are afraid of getting injured. If you workout but still suffer from pain, it’s only a matter of time before this leads to injury. By making sure we are working out efficiently, we can reduce our risk of injury and know that we are benefiting our body, not doing more harm. If you aren’t sure if you are doing the right exercises for your career or what muscles to build, you’re going to want to listen in! 

 

Stay Strong,

Brianne

 

As mentioned in this episode:

 

Grab Your FREE Copy of my Guide on: Exercises to Avoid for Neck & Shoulder Pain

cheat sheet| Brianne Novaes (builtbybrianne.com)

 

Also, are you & I connected on Instagram yet?

If not, come say hi! @built_by_brianne