Ep 21 Low on ENERGY? It could be your PROTEIN intake!

Hey teeth lovers,

It seems like everywhere you look nowadays you hear the word protein. Protein is the most important macronutrient when it comes to building muscle. What most people don’t know, it also is the biggest supplier of your ENERGY levels. Most hygienists I work with have low energy and not eating enough protein is a major contributing factor. If your intake is too low, this will not only hinder your muscle building, it will deplete you of your energy. Today I’m sharing how to make sure you are eating enough without tediously tracking. Listen to hear my hacks on how to make sure you are getting in your protein! 

 

Stay Strong,

Brianne

Additional Resources:

 

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