Ep 22 The Importance of Breathing During Strength Training

Hey teeth lovers,

Today we are diving into a topic that is often overlooked but incredibly important for your training success - proper BREATHING techniques. You see, hygienists struggle with taking deep breaths due to posture distortions like forward head and rounded shoulders. These distortions not only affect your lifting and training but also our everyday life! That’s why it’s so CRUCIAL to understand the importance of breathing and how to do it properly. So listen along and unlock the key to pain-free workouts and building a strong body with the right breathing techniques! 

 

Stay Strong,

Brianne

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