Ep 28 3 Tips to Build Muscle Without Aches

Hey teeth lover,

 

Today I’m diving into how to build muscle and actually see results from your workouts. While exercise selection is important- there are more important factors that are overlooked. The way you perform the exercises, meaning your form and technique is the MOST important factor and extremely overlooked. Just like you don’t want your patients brushing or flossing aggressively- there's a right and wrong way to do things. Today I am sharing the 3 most important factors to pay attention to when it comes to building muscle. Want to train with purpose instead of going through the motions? Then this episode is for you!

 

Hey teeth lovers,

 

Stay Strong,

Brianne

Additional Resources:

 

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