Ep 3 My #1 Secret to a Strong Core

In today’s episode we are discussing my #1 SECRET to having a strong core. Often times you hear people say “keep your core tight” or to “work on strengthening your core” but what does that really mean? Well, today we are going to dive in on why this is important, what exactly does “CORE” mean, and how to properly strengthen it. If you feel like your core is weak and you’re curious on what it takes to build a strong core, don’t miss this! 

 

Stay Strong,

Brianne

 

As mentioned in this episode:

If you aren’t sure if your pelvis is misaligned or need help identifying if you have a pelvic tilt, shoot me a DM on Instagram..I’d love to help!

 

Also, are you & I connected on Instagram yet?

If not, come say hi! @built_by_brianne