Ep 31 My Foolproof Fitness Rx for Dental Hygienists

Hey teeth lover,

 

Are you a Hygienist that wants to get stronger? Today’s episode I am going over why strength is not actually what is most important when it comes to having longevity in your career. What you actually need is to BUILD MUSCLE– more specifically the underactive muscles. Strengthening and building muscle are actually two different things. Anyone can get stronger, but building muscle is a science and must be done methodically in order to be effective. So if you are a hygienist that wants to have longevity in your career, listen in to learn how to build that muscle!! 

Stay Strong,

Brianne

Additional Resources:

 

Join the FB Community: Fitness Tips for Dental Hygienists | Facebook

 

Get your freebies-> Builtbybrianne.com

 

Instagram -> @built_by_brianne