Ep 37 Tips and Tools to Avoid Burnout: Part II

Hey teeth lover,

 

Today’s episode is a continuation of my discussion with Heater DeJonge, an RDH and a Stress Management Coach for other RDHs. Last week she talked about the sneaky hidden signs of burnout and how chronic stress correlates with burnout. Today we are chatting about practical tools you can apply to help manage your stress to avoid burnout. Heather is the coach that she wishes she had years ago and shares a ton of golden nuggets for other stressed RDHs in this episode. If you are struggling with chronic stress, listen in to learn what you can do to practice more peacefully <3

Stay Strong,

Brianne

Additional Resources:

 

Heather’s Instagram-> Heather DeJonge | RDH, CSMC |📍Denver, CO (@the_relaxed_hygienist) • Instagram photos and videos

 

Heather’s Email-> Heather@relaxedhygienist.com

 

Instagram -> @built_by_brianne 

 

Join the FB Community: Fitness Tips for Dental Hygienists | Facebook

 

Get your freebies-> Builtbybrianne.com