Ep 38 My #1 Workout Hack to Relieve Chronic Pain

Hey teeth lover, 

Do you workout consistently but still experience pain? Hygienists tell me daily that they workout to: prevent injury, have longevity in their career, and overall in their daily life. However, I find that hygienists aren’t doing the appropriate workouts to actually support these goals. If you workout regularly and still have pain, this is a major red flag that what you have been doing is not benefiting you. You need to train smart, not hard. So listen in if you want to learn the one simple hack every hygienist needs to know to workout to be PAIN-FREE!

P.S. Don’t forget to leave a review on Apple Podcasts 

Additional Resources:

Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

Get your freebies-> Builtbybrianne.com

Instagram -> @built_by_brianne