Ep 66 Breaking Myths: Posture Bras, Bulking Up & Effective Exercise Part II : Part II with Stephanie Botts

Today’s episode is part 2 of my chat with Stephanie Botts @ Polished Posture. We take a deep dive into what exercises and muscles are important for dental hygienists, strength training dos and don’ts, posture bras and common fitness myths. Listen in to get real time practical tips to build your healthiest body that is free of pain.

Stay Strong,

Brianne

Additional Resources:

 

Connect with Stephanie -> https://www.instagram.com/steph.polishedposture/

Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

 

Get your freebies-> Builtbybrianne.com

 

Instagram -> @built_by_brianne