Ep 8 My Top 3 Movements to Build a Strong, Solid CORE

Hey teeth lovers,

 

Do you feel like your core is weak? Do you find yourself slouching towards the end of the day, not able to sit up straight for long? Our core is the center of EVERYTHING we do so it’s crucial that we make it the center of our training. I’m not talking about doing crunches and sit ups-these are not core. These exercises work our six pack abs and since our core is 360 degrees, we have to train it by working it in all different planes. So in this episode I am sharing with you my top 3 movements to build a strong, stable core for your career and for life! 

 

Stay Strong,

Brianne

 

As mentioned in this episode:

 

FREE Core Builder Guide: 

core builder | Brianne Novaes (builtbybrianne.com)

 

Also, are you & I connected on Instagram yet? 

If not, come say hi!@built_by_brianne