The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists

Ep 60 Nutrition Secrets to Build Muscle and Boost Energy with Shay Pascale

Do you want to build muscle but struggle when it comes to what or how much to eat to achieve this goal?!? Today I am interviewing Shay Pascale, Founder of The Body Bulletin, to discuss how to adequately eat for our body in order to see the results that we are seeking. If you workout but you aren’t seeing the results of your workouts or you experience low energy or fatigue, it could be attributed to what you are (or aren’t) eating. Shay takes a holistic approach and explains in depth how to use food as fuel so that we don’t have to guess when it comes to our nutrition. Tune in to hear the full interview now.
 
As mentioned in this episode:
5 Day Clean Eating Challenge: 
thebodybulletin.com/cleaneatingchallenge 
Macros Checklist: 
thebodybulletin.com/macroschecklist 
@thebodybulletin on Instagram 
Blog: Thebodybulletin.com 
 
More resources:
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne 

Ep 59 Why I Hired a Personal Trainer

As someone who has been dedicated to fitness for a long time..2024 has not been the best year for me. In fact, I’ve worked out less this year than I have ever in the past 15 years. We all go through seasons but to take care of yourself first is and always has been my priority. So the fact that this year I “fell off” a bit didn’t sit well with me. Yes, I could get back on track on my own but by hiring a Trainer to do my dirty work for me by writing my fitness and nutrition program, I will have saved soooo much time and brain space. This is exactly what I want for my clients too! Tune in to learn the benefits of hiring a Personal Trainer from a Personal Trainer.
Stay Strong,
Brianne
Additional Resources:
 
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 58 The Secret Sauce to Achieving Your Fitness Goals

We all have fitness goals. Some of us want to be strong, healthy, pain free, age gracefully..the list goes on. But how do we actually achieve these goals? There’s one key component that will help ensure your success-tremendously! That is having ACCOUNTABILITY. Statistics show that when you hire a fitness coach, you are 95% more likely to hit your goals!!!! There’s many reasons for this but if you’re serious about your health and fitness goals, listen in to hear how accountability might be the missing piece for you!
Stay Strong,
Brianne
Additional Resources:
 
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 57 How to Balance Your Body to Be STRONG in All Areas

Having a strong, balanced body is the key to living a healthy life. While of course we want to correct imbalances and build a solid foundation first, we have to take it a step further. Since we are 3D beings and our bodies are 360 degrees, it’s crucial that we train our bodies in this manner by working in all 3 planes of movement. Doing this will allow us to have strength in all areas as well as decrease our risk of injury. If we only work in the same plane(s) by doing certain exercises, our risk for both imbalances and injury increases. Listen in to hear my 3 steps to building a strong, balanced body overall.
Stay Strong,
Brianne
Additional Resources:
 
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 56 3 Things I Would Do Differently if I started my Fitness Journey Over

After working in fitness for 15+ years and now being in my 40s, I have learned a thing or two about the human body and how it works. This has allowed me to grow and evolve my approach to fitness numerous times over the years not only for me but for my clients. If I were to go back in time and start over, there are some things I would do differently knowing what I now know. I am a person who is all about efficiency so it’s crucial that we are lifting as efficiently as possible in order to build our strongest, most resilient body. Today I am sharing the 3 things that I would do differently if I were to start my fitness journey completely over. Tune in to learn what those 3 things are!
Stay Strong,
Brianne
Additional Resources:
 
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 55 Testimonial: From Popping Naproxen for Pain to Having ZERO PAIN: Lori's story

Today I am chatting with my client Lori’s on her awesome transformation. Lori was referred to me by another client because her hip pain was so bad, she wasn’t able to hike or cycle which she used to do regularly. She worked out all the time, would push through pain because she thought that meant she needed to get stronger but would end up pooping naproxen to manage her pain. Fast forward to two months into doing my Lift for Longevity method, she has ZERO PAIN, can hike and cycle as much as she wants, and now says there is light at the end of the tune. Tune in to hear her story now. 
Stay Strong,
Brianne
Additional Resources:
 
Lift for Longevity Application: https://forms.gle/dSNPtjYM7KHeqcu87
 
Join the FB Community: Fitness Tips for Dental Hygienists | Facebook
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 54 5 Reasons Why Not to Use Weight Machines at the Gym

If you are confused about what to do at the gym or if you aren’t sure what you are doing is beneficial, then listen in!  In today’s episode I share specifically what to avoid at the gym and why. If you are dealing with pain and muscle imbalances, it’s crucial that we are being intentional with our workouts so that we make sure we are lifting efficiently, not doing more damage. My goal is for you to alleviate pain, not make it worse so tune in to hear my top 5 reasons why to skip the machines at the gym.
Stay Strong,
Brianne
Additional Resources:
 
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 53 My 3 Steps to Correct Muscle Imbalances to Get Rid of Pain

2024 is halfway over. If you’ve been in pain these past six months, I don’t want you spending the next six months of this year in pain! Today I am sharing my 3 steps to correct muscle imbalances that I use with my clients. We start by assessing WHY we are having pain so we know what to fix. Just like when you get a new patient and do a comprehensive exam, we have to gather information. We can’t just guess, especially with your body! So if you want to learn how to correct your imbalances to get rid of pain, listen in. P.S. If you're serious about taking control of your pain, click the link below to apply for my Lift for Longevity method.
Stay Strong,
Brianne
Additional Resources:
 
Lift for Longevity Application-> https://forms.gle/dSNPtjYM7KHeqcu87
 
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 52 How to Workout Efficiently to Have a Strong, Healthy Body

Do you workout but still have pain? Is your goal to be strong and healthy? Well in order to achieve both of these, we have to make sure we are working out efficiently. We can’t just do the same program or the same exercises over and over. On the other hand, we can’t switch up and do different workouts every day or every week. Both of these are signs you're NOT working out efficiently. Don’t waste time and energy just going through motions, move with purpose and intention. Listen in to learn how to workout efficiently to be strong, healthy, and free of pain.
Stay Strong,
Brianne
Additional Resources:
 
Instagram -> @built_by_brianne 
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com

Ep 51 How to Improve Your Ergo by Building (the right) Muscles

Do you feel like your ergonomics aren’t great? Or better yet have you invested in ergo loupes and a saddle stool but still have pain? Your “poor” ergo isn’t what you think it is. It’s really just muscle weakness.  Just like brushing and flossing go hand in hand, so does strengthening and ergonomics! We need to correct our imbalances by building our weak muscles to have a balanced body. Then, as a result, your ergo will naturally improve and you won’t even have to think about it. Listen in to hear how to build muscle and improve your ergo at the same time:)
Stay Strong,
Brianne
Additional Resources:
 
FREE Balanced Hygienist Toolkit-> https://www.builtbybrianne.com/copy-of-balanced-hygienist-toolkit
Instagram-> @built_by_brianne 
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com