The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists

Ep 50 PAIN-FREE After 39 Years in Hygiene: Lisa’s Story

In today’s episode I am sharing my client Lisa’s amazing transformation. Lisa is approaching her 40th year anniversary and is now able to do so WITHOUT PAIN!! Lisa came to me 3 months ago and had discomfort every day that she worked. She was working out on her own consistently and felt like she needed to push through her exercises. Lisa started correcting her imbalances with me and now has no pain, her posture looks incredible, and she feels like a whole new person <3 Tune in to hear her story now.
Stay Strong,
Brianne
Additional Resources:
 
Lift for Longevity Application: https://forms.gle/dSNPtjYM7KHeqcu87
 
Join the FB Community: Fitness Tips for Dental Hygienists | Facebook
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 49 Why I Don’t Track MACROS (and What to do Instead)

MACROS is such a buzz word nowadays in the fitness industry. The funny thing is that it’s been around forever (formally known as IIFYM). While tracking macros is a tool that can help you achieve your goals, it’s not a long term solution. Tracking can be very tedious and time consuming and most people don’t track accurately. My goal as a coach is always to make a hygienist's life easier, not more difficult. So today I am sharing another way to manage your portions that is way easier and takes hardly any time at all. Listen in to hear what it is!
Stay Strong,
Brianne
Additional Resources:
 
Instagram -> @built_by_brianne 
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
 

Ep 48 Why I Dislike Fitness Challenges

If you are into fitness, chances are you have done a fitness challenge before. While it may be fun or exciting, at the end of the day, fitness challenges are just another quick fix. Hygienists have enough quick fixes you don’t need any more! On top of that, if you have an all or nothing mentality, a challenge is going to make you go 0 to 100 which is not sustainable. As well as any results you get, they won’t last long either. This is not my fitness philosophy. My goal for all of my clients is to have a plan that is realistic, and sustainable LONG TERM. This is how you get results that last. Tune in to learn more!
Stay Strong,
Brianne
Additional Resources:
 
Instagram -> @built_by_brianne 
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com

Ep 47 Why You Aren’t Seeing the Results of Your Workouts

Do you workout consistently but don’t see the results you strive for? Do you still have pain despite putting in the effort to get fit and healthy? There is one reason why this is. While muscle imbalances play a part in this (because your body is not working together optimally), you’re not able to execute exercises properly. Your body is compensating. I see this daily! Just like you see a patient doing a simple task like brushing their teeth incorrectly, exercise is SOOOOO much more complex! If you aren’t doing things efficiently, what’s the point? Today I’m giving you three examples on how to properly perform exercises. You don’t want to miss this!
Stay Strong,
Brianne
Additional Resources:
 
Instagram -> @built_by_brianne 
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com

Ep 46 Why REST DAYS are Crucial for Building Muscle

Do you workout consistently but don’t see the toned, defined look you hope for? A lot of hygienists come to me looking to build muscle which is a great goal but, in talking with them, I see most often they are doing all the wrong things. In order to build muscle, we need to rest so that our muscles have time to repair and grow. If you are working out 6 days a week, you are doing way too much and hindering the results you could have. More is not better when it comes to building muscle! Not to mention that working out too much increases muscle soreness as well as the risk of injury. Listen in to hear why REST will skyrocket your results.
Stay Strong,
Brianne
Additional Resources:
 
Instagram -> @built_by_brianne 
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com

Ep 45 From Exhausted After Work to ENERGIZED: Rachael's Story

In today’s episode I am sharing my client Rachael’s transformation. Rahael shares that because of her neck, shoulder, trap, and upper back pain, it was a struggle to get through her day. After work she would come home and just want to lay down in bed. She was too exhausted to cook dinner or play with her daughter. She actually had taken 3 months off of work completely due to her chronic neck pain and because of this, she knew she needed to do something for herself. Since working with me, her pain has lessened and she now has way MORE ENERGY to do things after work, like give her daughter a bath <3 Tune in to hear her story now.
Stay Strong,
Brianne
Additional Resources:
 
Lift for Longevity Application: https://forms.gle/dSNPtjYM7KHeqcu87
 
Join the FB Community: Fitness Tips for Dental Hygienists | Facebook
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 44 Is Your Pain Giving You Mom Guilt?

Do you come home exhausted and have nothing left to give? Do you feel like you aren’t being the mom you want to be? While mom guilt is  real, your pain doesn’t help. The truth is that you don’t get that time back. And your career isn;t worth risking your quality of life. But I’m here to tell you it doesn’t have to be this way. You CAN live a pain free life and enjoy both your work AND your family time. If you feel fed up and want to become your best self so you can be your best mom, this episode is for you! 
 
Additional Resources:
 
Join the FB Community->Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne 

Ep 43 Why HIIT is SHIT

We’ve all heard of high intensity interval training. The name says it all-high intensity is the exact opposite of what hygienists that are dealing with pain and muscle imbalances need. You muscles, bones, joints, connective tissues are misaligned. High impact workouts are extremely hard on your joints and only do more damage! Hygienists need LOW IMPACT, slow and controlled movements..not to just burn a bunch of calories. So listen in to hear why HIIT is not beneficial for your body and your career and what to do instead!
 
Additional Resources:
 
Join the FB Community->Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne 
 

Ep 42 Why Your CORE is WEAK

Episode 42: Why Your CORE is WEAK
 
Is your core weak? Do you feel like you try to sit up straight but you end up slouching? Today we are getting into WHY your core is weak. Having a strong core is the foundation for everything we do throughout our day. We can’t have a strong body without having a strong core, that doesn’t exist. The bottom line is that core strength boils down to TWO things. In this episode I am diving into what these two things are and how to accomplish this. Tune in to hear how to start building your strongest core now!
Additional Resources:
 
Free Core Builder Guide-> https://www.builtbybrianne.com/corebuilder
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne 

Ep 41 The First Step To Taking Control of Your Physical Health

Episode 41: The First Step To Taking Control of Your Physical Health
 
Do you want to be strong, healthy, and free of pain? It starts with one thing. With all the demands of your career, the physical stress, mental stress, dealing with patients, having more added to your checklist in less time…your job is only getting more difficult. So while some of this may be out of your control, you have to focus on what you CAN control. Your thoughts, actions, and frame of mind is #1 when it comes to living a healthy life. In this episode I will be sharing some best practices to implement as well as some experts in the industry to help you achieve your healthiest self!
Stay Strong,
Brianne
Additional Resources:
 
Instagram -> @built_by_brianne 
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com