The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists
Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked? Do you workout regularly but still have annoying aches and pains that just won’t seem to go away? Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do? Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work? Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training. My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury. So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on! Want to learn how we can work together? Here to help you take control of your physical health: Learn-＞ builtbybrianne.com Connect-＞ builtbybrianne@gmail.com Instagram-＞ built_by_brianne FB Community- ＞ https://www.facebook.com/groups/1293814348042427/
Listen on:
Episodes
Friday Jan 19, 2024
Friday Jan 19, 2024
Hey teeth lover,
In today’s episode I am sharing my client Courtney’s transformation. Courtney has been in the dental field for 20 years and was feeling it to say the least. She had a hard time taking a deep breath and her husband would have to crack her back every night. She started practicing 5 days a week then went down to 4 days, then to 3 days. Like many hygienists, she tried all- massage, chiro, acupuncture, yoga, and nothing helped. Fast forward to today and she is completely free of pain. She even went back to working 5 days a week!!! Listen in to hear her amazing transformation.
Stay Strong,
Brianne
Additional Resources:
Lift for Longevity Application: https://forms.gle/dSNPtjYM7KHeqcu87
Join the FB Community: Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Jan 12, 2024
Friday Jan 12, 2024
Hey teeth lover,
Do you want to be pain free to have your strongest, healthiest year yet? Well if you do you are going to have to focus on one thing. This one thing is why I have clients getting out of pain, picking up second jobs temping, and feeling like their life has been changed. After working with thousands of clients I know what it takes to build a balanced body that is free of pain (an injury). In this episode I am diving into the method that I use with my clients and why they are able to enjoy their life in and outside of the OP. Listen in now to hear what this one thing is!
Stay Strong,
Brianne
Additional Resources:
Join the FB Community: Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Jan 05, 2024
Friday Jan 05, 2024
Hey teeth lover,
Today I’m diving into how to build muscle and actually see results from your workouts. While exercise selection is important- there are more important factors that are overlooked. The way you perform the exercises, meaning your form and technique is the MOST important factor and extremely overlooked. Just like you don’t want your patients brushing or flossing aggressively- there's a right and wrong way to do things. Today I am sharing the 3 most important factors to pay attention to when it comes to building muscle. Want to train with purpose instead of going through the motions? Then this episode is for you!
Hey teeth lovers,
Stay Strong,
Brianne
Additional Resources:
Join the FB Community: Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Dec 29, 2023
Friday Dec 29, 2023
Hey teeth lovers,
Today I’m talking about why the secret to long term pain relief is in the POSTERIOR chain. More specifically: exactly what muscles should we be working in the posterior chain? Well it’s not as simple as doing some rows and pulls and all our pain problems will magically be solved. If this were the case then hygienists that exercise regularly wouldn’t still be suffering with pain. Since hygienists have both underactive and overactive muscles in the posterior, we need to make sure that we are strategic with implementing the appropriate exercises while avoiding others at the same time. So grab a pen and paper and let’s get your learn on!
Stay Strong,
Brianne
Additional Resources:
Join the FB Community: Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Dec 22, 2023
Friday Dec 22, 2023
Hey teeth lovers,
Today I’m talking about microbreaks and how important they are to prevent MSDs. With all the repetitive motions and prolonged static postures, your career takes a toll on your body- ESPECIALLY your musculoskeletal system. While it might seem impossible to take a break during your workday, it is crucial to protect your body and your health. MSDs are a major fear for a lot of hygienists but they are 100% PREVENTABLE! Listen to learn why and to get the 4 best movements to do for a hygienist as a microbreak!
Stay Strong,
Brianne
Additional Resources:
Join the FB Community: Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Dec 15, 2023
Friday Dec 15, 2023
Hey teeth lovers,
In today’s episode I am sharing my client Brandi’s success story. Four years into her practice, she was already experiencing pain which was miserable. She lifted weights regularly on her own in the gym 4 days a week. She felt sore in areas she didn’t want to feel sore in the next day at work which made her hate lifting weights. She wanted a program that was geared towards working the muscles she wanted to work, not the ones that were already overused. After reading my article in RDH Magazine, she joined my Lift for Longevity program and hasn’t had pain in MONTHS- she actually forgot about it! She loves having a structured program and is glad she invested in herself. Listen in to hear her story<3
Stay Strong,
Brianne
As mentioned in this episode:
Click below to apply for my Lift for Longevity program:
Lift for Longevity Application - Google Forms
Additional Resources:
Get your freebies-> Builtbybrianne.com
Join my Facebook Community-> Lift for Longevity | Facebook
Instagram -> @built_by_brianne
Friday Dec 08, 2023
Friday Dec 08, 2023
Hey teeth lovers,
Today I’m talking about something that is a little too normalized in dentistry-stretching. Now stretching isn’t necessarily a bad thing, but it isn’t going to solve your pain problems. It’s just another temporary fix that lasts momentarily. So while stretching is a piece of the puzzle, you have to strength train to build the underactive muscles if you want to get rid of pain LONG TERM. Just like brushing and flossing-they go hand in hand. So if you want to know what muscle you should be stretching and what muscles you should strengthen, tune in now!
Stay Strong,
Brianne
Additional Resources:
FREE Balanced Hygienist Toolkit-> https://www.builtbybrianne.com/copy-of-balanced-hygienist-toolkit
Join my Facebook Community-> Lift for Longevity | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Dec 01, 2023
Friday Dec 01, 2023
Hey teeth lovers,
Do you workout regularly but don’t get the results you hope for? Whether that be reduced pain, muscle gain, fat loss, increased energy…there’s a reason you aren’t achieving your goals. I recently spoke with a hygienist who was doing the same workouts for a year and a half with no results. This is because she was working out instead of strength training. I see this 100% of the time. This is why I educate on how to strength train with purpose and intention to actually get results. You CAN get rid of pain and build muscle at the same time- you just need to do it right. Listen in to hear how!
Stay Strong,
Brianne
Additional Resources:
Join the Facebook Community-> Lift for Longevity | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Nov 24, 2023
Friday Nov 24, 2023
Hey teeth lovers,
Today we are diving into a topic that is often overlooked but incredibly important for your training success - proper BREATHING techniques. You see, hygienists struggle with taking deep breaths due to posture distortions like forward head and rounded shoulders. These distortions not only affect your lifting and training but also our everyday life! That’s why it’s so CRUCIAL to understand the importance of breathing and how to do it properly. So listen along and unlock the key to pain-free workouts and building a strong body with the right breathing techniques!
Stay Strong,
Brianne
Additional Resources:
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
Friday Nov 17, 2023
Friday Nov 17, 2023
Hey teeth lovers,
It seems like everywhere you look nowadays you hear the word protein. Protein is the most important macronutrient when it comes to building muscle. What most people don’t know, it also is the biggest supplier of your ENERGY levels. Most hygienists I work with have low energy and not eating enough protein is a major contributing factor. If your intake is too low, this will not only hinder your muscle building, it will deplete you of your energy. Today I’m sharing how to make sure you are eating enough without tediously tracking. Listen to hear my hacks on how to make sure you are getting in your protein!
Stay Strong,
Brianne
Additional Resources:
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
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