The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists

Ep 20 From Feeling Exhausted and in Pain to Healthy and Strong: Donna’s Success Story

Hey teeth lovers,
 
If you are a hygienist that has pain, feels exhausted, and you aren’t sure how long you can continue your career like this..there is hope! After 29 years in hygiene, Donna is proof that the right program is crucial for hygienists that want to get rid of pain and prevent injury. Join me as I chat with her about her amazing transformation-which was not only physical but mental as well. She shares her experience with my program and how she “feels so good in her body” and like she can “practice as much as she wants for as long as she wants”. Donna’s story is truly inspiring and a testament to the power of finding the right program tailored to your body’s needs! So tune in and get inspired by Donna’s incredible story! 
Stay Strong,
Brianne
Additional Resources:
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 19 The Best Exercises for Hygienists with Pain

Hey teeth lovers,
 
Are you a hygienist that’s tired of conflicting gym advice? Or feeling lost in the gym? Well look no further! In this week’s episode we are diving deep into the common problem many face when it comes to the gym - conflicting information. I recently had a conversation with a new client who was feeling lost and overwhelmed by all the noise that is out there. She had heard different advice from various sources, leaving her unsure about what exercises to focus on. If  you can relate to this struggle, you are NOT alone! This episode will help provide education and clarity in the midst of all the confusion! 
Stay Strong,
Brianne
Additional Resources:
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 18 Let’s Talk ROTATOR CUFF Strengthening

Hey teeth lovers,
 
Do you want to strengthen your rotator cuff? Often the muscles of the rotator cuff are weak in hygienists which will only affect their job, it can lead to injury. The shoulder joint has the most range of motion out of any of our joints-so we must make sure to protect it! By making sure we have mobility and range of motion, we can work on having healthy shoulders. If you have shoulder pain or feel like your shoulders are stuck or tight, listen in!
 
Stay Strong,
Brianne
Additional Resources:
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 17 The KEY to Working Out to Alleviate Pain

Hey teeth lovers,
 
Do you workout consistently but STILL have pain? Or maybe you feel better during your workout but then your pain comes right back afterwards? There is a common denominator when I am talking to hygienists about WHY this is. If you are someone who is guilty of skipping this step, you won’t get rid of your pain no matter how often or what types of workouts you do. So if you want to make sure you are working out efficiently to finally get rid of your pain, you don’t want to miss this!
 
Stay Strong,
Brianne
Additional Resources:
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 16 Two Reasons Why Cardio is NOT Conducive to Your Hygiene Career

Hey teeth lovers,
 
Do you enjoy doing spin, running, or hopping on the elliptical? Well in today’s episode, I am going over why cardio is more detrimental to your physical health for your career than it is good.  Most hygienists do cardio because they want to lose weight, lose fat, or just to be healthy. While cardio can be great for heart health, strength training is amazing for cardiovascular health and much more beneficial when it comes to having longevity in your career. Listen in to hear the two reasons why this is. 
 
Stay Strong,
Brianne
Additional Resources:
 
Get your freebies-> Builtbybrianne.com
 
Join my FB Community:
 
Instagram -> @built_by_brianne 

Ep 15 CLIENT TESTIMONIAL: From Debilitating Hip Pain and Popping Naproxen to Being PAIN-FREE by Strengthening the Right Muscles!

 
Hey teeth lovers,
 
In today’s episode I am sharing my client Lori’s transformation. She was referred to me by another client because her hip pain was so bad that she could no longer hike or cycle-her two favorite activities. She felt like she was 80 years old getting out of bed and was desperate because she had tried everything to get rid of it. She would “push through pain” during her workouts because she thought she needed to get stronger only to be in pain for 3,4 or even 5 days after. After joining my program, Lori has no pain and can hike and cycle as much as she wants! Listen in to hear her amazing transformation!
Stay Strong,
Brianne
 
Additional resources: 
 
Click the link below to apply for my Lift for Longevity program:
Lift for Longevity Application - Google Forms
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 14 How to Build Glutes at Home

Hey teeth lovers,
 
Are you looking to grow your glutes? You SHOULD be! While having a nice booty might look aesthetically pleasing, in this episode I share why the glutes are such an important muscle group to strengthen. They are some of the largest muscles in our body and work to stabilize the pelvis, the hips, knees, and ankles. So while they play a major role in posture, they are often underactive in most hygienists. Today I am giving you my tips on how to build glutes from the comfort of your own home. Stay tuned!
 
Stay Strong,
Brianne
Additional Resources:
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 13 Get Rid of Annoying Shoulder Blade Pain

Hey teeth lovers,
 
Do you have pain, burning, tingling, or numbness between your shoulder blades? I hear this from hygienists all the time, in fact it’s probably the most common pain I get complaints on. This pain, known as interscapular pain, is in fact muscular however it might not be stemming from where you think. Our scapular has so many jobs: upward, downward, internal, and external rotation. But more importantly, it moves in conjunction with our humeral joint so we have to make sure that both of these can move freely. Today I am sharing with you why we have this pain and how to get rid of it so listen in if this sounds like you!
 
Stay Strong,
Brianne
Additional Resources:
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 12 How I was able to start a business helping hygienists

Hey teeth lovers,
 
In today’s episode I am talking about how I was able to start a business helping hygienists. After working in fitness for 10 years while raising my daughter solo, I got fired. I took that opportunity to start a business that improved others’ lives through training to: retrain their bodies movement patterns, realign their spine and pelvis, and build the right muscles for their career. By taking control of your heath, you can say goodbye to quick fixes and get rid of pain to enjoy your life like you deserve <3
 
Stay Strong,
Brianne
Additional Resources:
 
Schedule a 15-minute intro call:
https://calendly.com/builtbybrianne/15-minute-intro-call
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne 

Ep 11 Top Exercises to Avoid for Neck & Shoulder Pain

Hey teeth lovers,
 
             Do you skip upper body workouts because you’re afraid of getting injured? Or do you find yourself frequently having to modify certain upper body exercises? You workout so that you can be strong and healthy but you’re not sure if you’re doing more damage. Dentistry has enough risk factors- don’t make your workouts one of them! In today’s episode I am giving you my top exercises to avoid if you experience neck and shoulder pain. 
As mentioned in this episode:
FREE Guide on Exercises to Avoid for Neck & Shoulder Pain:
cheat sheet| Brianne Novaes (builtbybrianne.com)
Stay Strong,
Brianne
Also, are you & I connected on Instagram yet? 
If not, come say hi!@built_by_brianne