The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists

Ep 10 CLIENT TESTIMONIAL: From managing chronic pain for 19 years to practicing pain-free in two months

Hey teeth lovers,
 
In today’s episode I am sharing my interview with my client Megan. She came to me after having practiced hygiene for 19 years and thinking she would have to cut back her days due to chronic pain in her shoulder and between her shoulder blades. She tried chiro, massage, acupuncture, she worked out on her own consistently, even had multiple personal trainers all to keep her pain from getting worse. She never expected her pain to go away until joining my Lift for Longevity program. She is now pain-free, she has way more energy, and she feels that she can now continue working 4-5 days as long as she wants. Listen in to hear her amazing transformation!
 
Stay Strong,
Brianne
 
As mentioned in this episode: 
 
Click below to apply for my Lift for Longevity program:
Lift for Longevity Application - Google Forms
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne
 

Ep 9 Want to avoid the Hunchback? Follow these 4-Steps

Hey teeth lovers,
 
Do you want to avoid the dental hunchback? Do you notice that you have a bit of a hump already? I’ve heard a lot of Hygienists say they do not want to look like a hunchback. While this is avoidable, it’s developed from poor posture and progresses over time. The way to fix this is though corrective exercise and in today’s episode I will share the 4-steps to follow to avoid this. Want to learn more? Watch my FREE Training video linked below!
Stay Strong,
Brianne
 
Additional Resources:
FREE TRAINING VIDEO (builtbybrianne.com)
 
Get your freebies-> Builtbybrianne.com
 
Instagram -> @built_by_brianne

Ep 8 My Top 3 Movements to Build a Strong, Solid CORE

Hey teeth lovers,
 
Do you feel like your core is weak? Do you find yourself slouching towards the end of the day, not able to sit up straight for long? Our core is the center of EVERYTHING we do so it’s crucial that we make it the center of our training. I’m not talking about doing crunches and sit ups-these are not core. These exercises work our six pack abs and since our core is 360 degrees, we have to train it by working it in all different planes. So in this episode I am sharing with you my top 3 movements to build a strong, stable core for your career and for life! 
 
Stay Strong,
Brianne
 
As mentioned in this episode:
 
FREE Core Builder Guide: 
core builder | Brianne Novaes (builtbybrianne.com)
 
Also, are you & I connected on Instagram yet? 
If not, come say hi!@built_by_brianne 
 

Ep 7 Are Your Workouts Doing More Harm Than Good? Here Are 5 Red Flags 🚩 To Avoid

Hey teeth lovers,
 
Do you wonder if your workouts are benefiting your body? Maybe you feel like your workouts might be doing more harm than good? A lot of Hygienists express to me that they want to make sure they are building the right muscles and that they are strengthening the right way for their career. Well in today’s episode I am going to be talking about how to know if you are in fact training efficiently or if you are just going through the motions. I am giving you my FIVE RED FLAGS to avoid when it comes to training your body  for dentistry. You don’t want to miss this!
Stay Strong,
Brianne
Also, are you & I connected on Instagram yet? 
If not, come say hi!@built_by_brianne 

Ep 6 Part Two: 3 Workout Tips to Prevent Injury

Hey teeth lovers,
 
Are you a dental pro looking to PREVENT injury? In today’s episode I’m giving you my 3 tips on injury prevention.  Whether you experience pain, discomfort, tension, tightness, trigger points, poor flexibility or range of motion, you are in one of the 6 stages of the cumulative injury cycle.  Factors such as poor posture and repetitive motions are attributed to this cycle which lead to muscle imbalances which will eventually cause injury if not corrected. In order to be free of pain and injury, we need to break this vicious cycle through corrective exercise. So grab yourself a pen and paper and let’s do this!
 
Stay Strong,
Brianne
 
Are you & I connected on Instagram yet? 
If not, come say hi! @built_by_brianne 

Ep 5 CLIENT TESTIMONIAL: From chronic pain and constant chiro visits to NO PAIN AND NO LONGER NEEDING THE CHIRO!

Hey teeth lovers,
 
In today’s episode I am sitting down to chat with my client Kristin. She came to me after having practiced hygiene for 5 years and had chronic head & neck pain and suffered from tension headaches. She worked out on her own consistently, doing Beach Body and CrossFit but her pain seemed to be progressively getting worse. She had recurring visits to the massage and chiro but felt like everything she tried was a temporary fix. After joining my program, Kristin is free of pain and no longer needs constant chiro or massage appointments. In fact, she says she wished she had started sooner. Listen in to hear her amazing transformation!
Stay Strong,
Brianne
 
As mentioned in this episode: 
I am accepting applications for my program for August, click the link below to apply:
Lift for Longevity Application - Google Forms
Also, are you & I connected on Instagram yet? 
If not, come say hi!
 
My personal account-> @built_by_brianne 
The podcast account-> @liftforlongevitypodcast

Ep 4 How to Strengthen to Prolong your Career

Hey teeth lovers,
 
In today’s episode we discuss how to strengthen to prolong your career. A lot of dental pros tell me they know they need to strengthen but they don’t know how or where to start. They don’t want to make things worse by doing the wrong exercises. So today I’m going to cover: WHY we need to strengthen, how this will help prolong our career, and how do we make sure that we are strengthening the right way. When it comes to building muscle, we can’t just go through the motions. There are certain strategies we must implement to ensure that we are training efficiently to build muscle. Listen in to learn what muscles to strengthen and how to get started!
Stay Strong,
Brianne
As mentioned in this episode:
 
To celebrate my 40th birthday… I am doing a ONE TIME 40% OFF SALE on my signature program for Dental Professionals. This offer is for ONE WEEK only!! It starts on July 24, 2023 and ends on July 29, 2023. Spots are limited so if you’re interested, shoot me a message on Instagram to learn more OR schedule a free 15-minute call here:
Schedule a 15-minute call: https://calendly.com/builtbybrianne/15-minute-intro-call
 
Also, are you & I connected on Instagram yet? 
If not, come say hi! @built_by_brianne 
 

Ep 3 My #1 Secret to a Strong Core

In today’s episode we are discussing my #1 SECRET to having a strong core. Often times you hear people say “keep your core tight” or to “work on strengthening your core” but what does that really mean? Well, today we are going to dive in on why this is important, what exactly does “CORE” mean, and how to properly strengthen it. If you feel like your core is weak and you’re curious on what it takes to build a strong core, don’t miss this! 
 
Stay Strong,
Brianne
 
As mentioned in this episode:
If you aren’t sure if your pelvis is misaligned or need help identifying if you have a pelvic tilt, shoot me a DM on Instagram..I’d love to help!
 
Also, are you & I connected on Instagram yet?
If not, come say hi! @built_by_brianne 

Ep 2 3 Workout Tips to Prevent Injury

Hey teeth lovers,
 
In today’s episode we discuss my top 3 workout tips to prevent injury. A lot of hygienists tell me that they are afraid of getting injured. If you workout but still suffer from pain, it’s only a matter of time before this leads to injury. By making sure we are working out efficiently, we can reduce our risk of injury and know that we are benefiting our body, not doing more harm. If you aren’t sure if you are doing the right exercises for your career or what muscles to build, you’re going to want to listen in! 
 
Stay Strong,
Brianne
 
As mentioned in this episode:
 
Grab Your FREE Copy of my Guide on: Exercises to Avoid for Neck & Shoulder Pain
cheat sheet| Brianne Novaes (builtbybrianne.com)
 
Also, are you & I connected on Instagram yet?
If not, come say hi! @built_by_brianne
 

Ep 1 The #1 Reason Why Dental Professionals Need Specialized Strength Training

Hey teeth lovers,
 
In today’s episode we discuss the #1 reason why dental professionals need specialized strength training. With all the risk factors in dentistry your chances of MSDs, injury and surgery increase.  If you love what you do but are tired of the aches and pains, this is your body’s way of telling you something is not right. Temporary fixes like chiro, massage, acupuncture, heating pads, and Advil only work momentarily. To prevent pain long term, we must get to the root cause of your pain so you can start to alleviate your symptoms and prolong your career.
 
Stay Strong,
Brianne
 
As mentioned in this episode:
Chronic pain from muscular imbalances: How to exercise correctly to avoid pain | Registered Dental Hygienists (rdhmag.com)
 
Chronic pain from muscular imbalances: How to exercise correctly to avoid pain (part two) | Registered Dental Hygienists (rdhmag.com)
 
Also, are you & I connected on Instagram yet?
If not, come say hi! @built_by_brianne